介绍几味家常菜

飞牛在天

<H3>1、醋溜土豆丝</H3>
<H3>≮美食原料≯</H3>
<P><a href="http://www.meishichina.com/Health/Food/200412/1040.html" target="_blank" >土豆</A>500克。调料：豆油35克，<a href="http://www.meishichina.com/Health/Food/200504/3480.html" target="_blank" >醋</A>35克，精<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>7克，<a href="http://www.meishichina.com/Health/Food/200505/4623.html" target="_blank" >花椒</A>10粒，葱、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>丝、蒜片共15克。 </P>
<H3>≮美食做法≯</H3>
<P><a href="http://www.meishichina.com/Health/Food/200412/1040.html" target="_blank" >土豆</A>去皮洗净，切成细丝，洗去淀粉，控水。大勺入油，用旺火烧至六成热，先用<a href="http://www.meishichina.com/Health/Food/200505/4623.html" target="_blank" >花椒</A>炸一下捞出，再放葱、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>丝、蒜片炸一下，随将<a href="http://www.meishichina.com/Health/Food/200412/1040.html" target="_blank" >土豆</A>丝下勺翻炒，加<a href="http://www.meishichina.com/Health/Food/200504/3480.html" target="_blank" >醋</A>、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>炒熟出勺。</P>

[此贴子已经被作者于2006-5-8 9:27:18编辑过]

飞牛在天

<P>10<STRONG><FONT size=4>、凉拌海带丝</FONT></STRONG></P>
<H3>≮美食原料≯</H3>
<P>水发<a href="http://www.meishichina.com/Health/Food/200504/3264.html" target="_blank" >海带</A>300克，五香<a href="http://www.meishichina.com/Health/Food/200505/4453.html" target="_blank" >豆腐</A>干150克，水发海米50克，<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3479.html" target="_blank" >味精</A>、<a href="http://www.meishichina.com/Health/Food/200504/3481.html" target="_blank" >酱油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3484.html" target="_blank" >香油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3478.html" target="_blank" >白糖</A>、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>末各适量。</P>
<H3>≮美食做法≯</H3>
<P>1、将<a href="http://www.meishichina.com/Health/Food/200504/3264.html" target="_blank" >海带</A>洗净，上锅蒸熟，取出浸泡后切丝，装盘待用。</P>
<P>2、将<a href="http://www.meishichina.com/Health/Food/200505/4453.html" target="_blank" >豆腐</A>干洗凉切成细丝，下开水锅煮沸，取出浸凉后沥干水分，放在<a href="http://www.meishichina.com/Health/Food/200504/3264.html" target="_blank" >海带</A>丝上；海米撒在<a href="http://www.meishichina.com/Health/Food/200505/4453.html" target="_blank" >豆腐</A>干上面。</P>
<P>3、碗内放入<a href="http://www.meishichina.com/Health/Food/200504/3481.html" target="_blank" >酱油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3479.html" target="_blank" >味精</A>、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>末、<a href="http://www.meishichina.com/Health/Food/200504/3484.html" target="_blank" >香油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3478.html" target="_blank" >白糖</A>、调拌成汁，浇在<a href="http://www.meishichina.com/Health/Food/200504/3264.html" target="_blank" >海带</A>盘内，拌匀即可食用。</P>

飞牛在天

飞牛在天

飞牛在天

<P><FONT size=4><STRONG>7、香椿炒鸡蛋</STRONG></FONT></P>
<H3>≮美食原料≯</H3>
<P>嫩<a href="http://www.meishichina.com/Health/Food/200501/1754.html" target="_blank" >香椿</A>头150克，<a href="http://www.meishichina.com/Health/Food/200505/4588.html" target="_blank" >鸡蛋</A>６个，<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>、植物油各适量。</P>
<H3>≮美食做法≯</H3>
<P>1、将<a href="http://www.meishichina.com/Health/Food/200501/1754.html" target="_blank" >香椿</A>头洗净，用开水烫一下，再捞出放入冷水变凉，捞出过凉切末。</P>
<P>2、将<a href="http://www.meishichina.com/Health/Food/200505/4588.html" target="_blank" >鸡蛋</A>磕入碗内，加入<a href="http://www.meishichina.com/Health/Food/200501/1754.html" target="_blank" >香椿</A>、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>，搅成蛋糊。</P>
<P>3、炒锅注油烧至七成热，将<a href="http://www.meishichina.com/Health/Food/200505/4588.html" target="_blank" >鸡蛋</A>糊倒入锅内，翻炒至<a href="http://www.meishichina.com/Health/Food/200505/4588.html" target="_blank" >鸡蛋</A>嫩熟，淋上少许熟油，装盘即可。</P>

飞牛在天

飞牛在天

<P><STRONG><FONT size=4>8、青椒炒腐竹</FONT></STRONG></P>
<H3>≮美食原料≯</H3>
<P>水发腐竹、<a href="http://www.meishichina.com/Health/Food/200501/1768.html" target="_blank" >青椒</A>各250克，水发<a href="http://www.meishichina.com/Health/Food/200504/3239.html" target="_blank" >香菇</A>100克，葱花、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>片、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3481.html" target="_blank" >酱油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>、<a href="http://www.meishichina.com/Health/Food/200504/3479.html" target="_blank" >味精</A>、<a href="http://www.meishichina.com/Health/Food/200504/3472.html" target="_blank" >花生</A>油、<a href="http://www.meishichina.com/Health/Food/200504/3484.html" target="_blank" >香油</A>各适量。</P>
<H3>≮美食做法≯</H3>
<P>1、将腐竹洗净切小段，<a href="http://www.meishichina.com/Health/Food/200504/3239.html" target="_blank" >香菇</A>洗净切片，<a href="http://www.meishichina.com/Health/Food/200501/1768.html" target="_blank" >青椒</A>洗净切丁。</P>
<P>2、炒锅注油烧热，下入葱花、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>片爆锅，放入腐竹、<a href="http://www.meishichina.com/Health/Food/200504/3239.html" target="_blank" >香菇</A>、<a href="http://www.meishichina.com/Health/Food/200501/1768.html" target="_blank" >青椒</A>翻炒数下，加入<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3481.html" target="_blank" >酱油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>、<a href="http://www.meishichina.com/Health/Food/200504/3479.html" target="_blank" >味精</A>及少许鲜汤，炒至变软变色，淋上<a href="http://www.meishichina.com/Health/Food/200504/3484.html" target="_blank" >香油</A>，出锅即可。</P>

飞牛在天

飞牛在天

<P><STRONG><FONT size=4>9、润肤豆腐鱼</FONT></STRONG></P>
<H3>≮美食原料≯</H3>
<P><a href="http://www.meishichina.com/Health/Food/200505/4613.html" target="_blank" >鲫鱼</A>500克，<a href="http://www.meishichina.com/Health/Food/200505/4453.html" target="_blank" >豆腐</A>250克，白<a href="http://www.meishichina.com/Health/Food/200412/1033.html" target="_blank" >萝卜</A>200克，<a href="http://www.meishichina.com/Health/Food/200412/1392.html" target="_blank" >香菜</A>、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>、鲜汤、<a href="http://www.meishichina.com/Health/Food/200504/3472.html" target="_blank" >花生</A>油、<a href="http://www.meishichina.com/Health/Food/200505/4632.html" target="_blank" >胡椒</A>粉各适量。</P>
<H3>≮美食做法≯</H3>
<P>1、将<a href="http://www.meishichina.com/Health/Food/200505/4613.html" target="_blank" >鲫鱼</A>去鳞、鳃、内脏洗净，<a href="http://www.meishichina.com/Health/Food/200505/4453.html" target="_blank" >豆腐</A>洗净切厚片，白<a href="http://www.meishichina.com/Health/Food/200412/1033.html" target="_blank" >萝卜</A>洗净切丝，<a href="http://www.meishichina.com/Health/Food/200412/1392.html" target="_blank" >香菜</A>洗净切小段。</P>
<P>2、炒锅注油烧热，下入葱<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>丝爆锅，烹粉酒加入鲜汤、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200505/4613.html" target="_blank" >鲫鱼</A>，用旺火烧开，打去浮沫，再加入<a href="http://www.meishichina.com/Health/Food/200505/4453.html" target="_blank" >豆腐</A>片、<a href="http://www.meishichina.com/Health/Food/200412/1033.html" target="_blank" >萝卜</A>丝，慢火炖熟烂，撒<a href="http://www.meishichina.com/Health/Food/200412/1392.html" target="_blank" >香菜</A>段，出锅即成。</P>

飞牛在天

飞牛在天

飞牛在天

飞牛在天

<H3>2、花蛤豆腐</H3>
<H3>≮美食原料≯</H3>
<P><a href="http://www.meishichina.com/Health/Food/200505/4621.html" target="_blank" >蛤蜊</A>肉200克，<a href="http://www.meishichina.com/Health/Food/200505/4453.html" target="_blank" >豆腐</A>500克，<a href="http://www.meishichina.com/Health/Food/200412/1313.html" target="_blank" >韭菜</A>50克，<a href="http://www.meishichina.com/Health/Food/200412/1314.html" target="_blank" >木耳</A>、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>丝、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3472.html" target="_blank" >花生</A>油、水淀粉各适量。</P>
<H3>≮美食做法≯</H3>
<P>1、将<a href="http://www.meishichina.com/Health/Food/200505/4621.html" target="_blank" >蛤蜊</A>肉洗净沥干水备用；<a href="http://www.meishichina.com/Health/Food/200505/4453.html" target="_blank" >豆腐</A>切块，<a href="http://www.meishichina.com/Health/Food/200412/1313.html" target="_blank" >韭菜</A>择洗净切段，<a href="http://www.meishichina.com/Health/Food/200412/1314.html" target="_blank" >木耳</A>泡发洗净。</P>
<P>2、炒锅注油烧热，下入<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>丝爆锅，加入<a href="http://www.meishichina.com/Health/Food/200505/4621.html" target="_blank" >蛤蜊</A>肉、<a href="http://www.meishichina.com/Health/Food/200412/1314.html" target="_blank" >木耳</A>煸炒，随即加入鲜汤 、<a href="http://www.meishichina.com/Health/Food/200505/4453.html" target="_blank" >豆腐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>，用旺火烧开，收浓汤汁，用水淀粉勾芡，放入<a href="http://www.meishichina.com/Health/Food/200412/1313.html" target="_blank" >韭菜</A>翻匀，出锅即可。</P>

飞牛在天

<P><FONT size=4>6、<STRONG>老厨白菜</STRONG></FONT></P>
<H3>≮美食原料≯</H3>
<P>嫩<a href="http://www.meishichina.com/Health/Food/200412/1284.html" target="_blank" >白菜</A>500克，五花肉200克，粉皮100克 ，<a href="http://www.meishichina.com/Health/Food/200412/1392.html" target="_blank" >香菜</A>、葱花、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>片、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3481.html" target="_blank" >酱油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3472.html" target="_blank" >花生</A>油、<a href="http://www.meishichina.com/Health/Food/200504/3479.html" target="_blank" >味精</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>各适量。</P>
<H3>≮美食做法≯</H3>
<P>1、将<a href="http://www.meishichina.com/Health/Food/200412/1284.html" target="_blank" >白菜</A>洗净切片，用开水烫一下捞出备用；五花肉切片，粉皮泡至滑软，<a href="http://www.meishichina.com/Health/Food/200412/1392.html" target="_blank" >香菜</A>洗净切段。</P>
<P>2、炒锅注油烧热，下入葱花、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>片、五花肉煸炒出香味，加入<a href="http://www.meishichina.com/Health/Food/200412/1284.html" target="_blank" >白菜</A>、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3481.html" target="_blank" >酱油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>，翻炒至七八成熟，再加入粉皮、<a href="http://www.meishichina.com/Health/Food/200504/3479.html" target="_blank" >味精</A>翻炒几下，撒上<a href="http://www.meishichina.com/Health/Food/200412/1392.html" target="_blank" >香菜</A>，出锅即可。</P>

飞牛在天

<P><FONT size=4><STRONG>5、红烧肥肠</STRONG></FONT></P>
<H3>≮美食原料≯</H3>
<P>熟猪肥肠500克，胡<a href="http://www.meishichina.com/Health/Food/200412/1033.html" target="_blank" >萝卜</A>、<a href="http://www.meishichina.com/Health/Food/200501/1768.html" target="_blank" >青椒</A>、<a href="http://www.meishichina.com/Health/Food/200412/1392.html" target="_blank" >香菜</A>、<a href="http://www.meishichina.com/Health/Food/200504/3472.html" target="_blank" >花生</A>油、<a href="http://www.meishichina.com/Health/Food/200504/3481.html" target="_blank" >酱油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3479.html" target="_blank" >味精</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>、<a href="http://www.meishichina.com/Health/Food/200504/3480.html" target="_blank" >醋</A>、<a href="http://www.meishichina.com/Health/Food/200504/3478.html" target="_blank" >白糖</A>、葱花、<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>丝各适量。</P>
<H3>≮美食做法≯</H3>
<P>1、将猪肥肠切成段，放入碗中，加<a href="http://www.meishichina.com/Health/Food/200504/3481.html" target="_blank" >酱油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>腌渍；胡<a href="http://www.meishichina.com/Health/Food/200412/1033.html" target="_blank" >萝卜</A>洗净切片，<a href="http://www.meishichina.com/Health/Food/200501/1768.html" target="_blank" >青椒</A>切段，<a href="http://www.meishichina.com/Health/Food/200412/1392.html" target="_blank" >香菜</A>切末。</P>
<P>2、 炒锅注油烧热，下葱花，<a href="http://www.meishichina.com/Health/Food/200504/3474.html" target="_blank" >姜</A>丝爆锅，倒入肥肠煸炒，加入<a href="http://www.meishichina.com/Health/Food/200504/3481.html" target="_blank" >酱油</A>、<a href="http://www.meishichina.com/Health/Food/200504/3477.html" target="_blank" >盐</A>、<a href="http://www.meishichina.com/Health/Food/200504/3482.html" target="_blank" >料酒</A>、<a href="http://www.meishichina.com/Health/Food/200504/3478.html" target="_blank" >白糖</A>、<a href="http://www.meishichina.com/Health/Food/200504/3480.html" target="_blank" >醋</A>及鲜汤，烧透，再加<a href="http://www.meishichina.com/Health/Food/200504/3479.html" target="_blank" >味精</A>、胡<a href="http://www.meishichina.com/Health/Food/200412/1033.html" target="_blank" >萝卜</A>、<a href="http://www.meishichina.com/Health/Food/200412/1392.html" target="_blank" >香菜</A>翻炒几下，用水淀粉勾芡，出锅即可。</P>