五谷杂粮养生茶

gdf

五谷杂粮茶 五谷杂粮是人们日常所需的营养食物，下意识中大家都认为五谷杂粮只能用来蒸煮之类的，其实用五谷杂粮来做茶饮也是很有作用的哦，下位给大家介绍的几种都是比较简单实用的无辜遭两，有时间不防试试吧。

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活血补身茶

经期后期或经量少时，可饮用此茶饮作为呵护虚弱身体之用。

是防老抗衰黑武士

《本草纲目》中有入药记载的黑豆，对防老抗衰、治腰膝疼痛，及乌发、补肾有十分卓越的功效;相当。药用价值却高于黄豆。是豆类家族的明星!

[饮用宜忌]有普林含高与质地较硬、不易消化的特性。尿酸或症状者、消化功能差的人，不宜食用过多。

[茶材]黑豆100克，苏木10克，红糖适量，水700ml。

[作法]

1黑豆以水略洗，沥干备用。

2锅中加入黑豆、苏木及水，炖煮至黑豆熟透后，捞除苏木及黑豆。

3再加入红糖，搅拦至融化后即可饮用。