有健康才有将来！诸位网友畅谈健康心得哦！

张玉清

<p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20pt; TEXT-ALIGN: center; mso-line-height-rule: exactly;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">水，是生命之源。有人把水比作人体的</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">“</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">内洗涤剂</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">”</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">。我们用水每天洗涤体表的尘垢、排泄物等，使身体保持清洁卫生，已成为习惯和常识。殊不知，我们人体的内环境，更需要用水进</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20pt; mso-line-height-rule: exactly;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">行</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">“</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">内洗涤</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">”</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">，使身体的细胞内外保持清洁卫生，人体才能健康，才能抵抗疾病。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">最新研究成果认为，</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><a href="http://癌症.100md.com/" target="_blank"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;"><span lang="EN-US">癌症</span></span></a></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">就是由于有毒物质在人体细胞内外体液的长期积累，造成细胞损伤后又急性恶化的结果。癌细胞的扩散，首先是通过体液进行的。人体内的水，每</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">至</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">10</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">天更新一次。如果保持占人体体重</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">70%</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">的总是清洁的水，人体细胞就有了健康清新的生存环境，就可使人体自身免疫功能健全，没有癌细胞生存扩散的条件。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">人体的新陈代谢，可使体内绝大多数细胞每间隔一定时间就要更换一次，而且绝大部分细胞在几年内就会被全新的细胞所取代。这种代谢过程必须要有清洁水源源不断地充满在细胞中。所以，经常不断地补充清洁之水，是内洗的主要内容和方式。也可以说，水是其他物质不可取代的营养物质和体内</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">“</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">洗涤剂</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">”</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">，清毒</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><a href="http://排毒.100md.com/" target="_blank"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;"><span lang="EN-US">排毒</span></span></a></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">也就时刻离不开水。</span></p><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;"></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-rule: exactly; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">众所周知，自来水中含有潜在的有害化学物质，加拿大的研究人员们表示，活性碳过滤器是减少这种有害物质最有效的方法。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">当被用于消毒自来水的氯与通常存在于自来水中的有机物起化学反应时，会产生两种化学副产物，据路透社</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">7</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">日报道，魁北克市拉瓦勒大学（</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">Universite Laval</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">）的一个小组对减少自来水中的这两种有害化学物质的方法进行了研究。研究小组成员曼纽尔</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">·</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">罗德里格斯表示，这两种副产物有可能增加患</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><a href="http://肝癌.100md.com/" target="_blank"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;"><span lang="EN-US">肝癌</span></span></a></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">、</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><a href="http://膀胱癌.100md.com/" target="_blank"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;"><span lang="EN-US">膀胱癌</span></span></a></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">和</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><a href="http://肾癌.100md.com/" target="_blank"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;"><span lang="EN-US">肾癌</span></span></a></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">的风险。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">罗德里格斯和他的四位队友从魁北克地区的不同家庭收集了自来水样本，并对那两种叫做三卤甲烷（</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">trihalomethanes</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">，</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">THM</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">）和卤乙酸（</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">haloacetic acids</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">，</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">HAAs</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">）的副产物进行了检测，之后用</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">种不同的方法来处理这些自来水。结果发现，将水储存在</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">
                                        </font><span lang="EN-US"><a href="http://冰箱.100md.com/" target="_blank"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;"><span lang="EN-US">冰箱</span></span></a></span></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">里</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">48</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">小时后，水中的三卤甲烷含量减少了</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">30%</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">，而在储存之前将水烧开能减少</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">87%</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">的三卤甲烷。在储存之前利用活性碳过滤器的话，这种副产物能减少</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">92%</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">。尽管发现过滤器只能减少</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">66%</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">的卤乙酸，但直接储存和烧开对卤乙酸没有任何影响。撇开这些研究结果不说，罗德里格斯表示，只要有适当的水处理，城市自来水中的卤乙酸一般在控制的标准之内，没有必要在家里进行其他的处理。他说：</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">“</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">然而，如果我生活的地方，一般需要把水烧开才能饮用，或者我知道水中的卤乙酸含量很高的话，我会考虑用家庭水处理装置。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">”<br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">他表示，现在在加拿大，自来水中化学物质的含量是受法律规定控制的，但一些市政当局为了达到新规定的要求，可能还在搞水处理设备的改进。他说：</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">“</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &#718;&#805;; mso-hansi-font-family: &#718;&#805;;">教育人们有关过滤器的用途，以及过滤器需要定期改换，这一点很重要。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: &#718;&#805;;"><font face="Times New Roman">”</font></span></p></p></span>