为了身材一定要看，有图解说

九月十日

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<td style="WIDTH: 740px" valign="top"><span onmouseup="NewHighlight(event)" class="wenzhang_con" id="articlecontent" style="WIDTH: 740px"><span><span>1、背部伸展有美化全身的背部线 </span><br/></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_1.gif" target="_blank"><span><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_1.gif"/></span></a><span><font size="4"> <br/></font><span>2、同时增加手部柔软度</span><font size="4"> <br/></font></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_2.gif" target="_blank"><span><font size="4"><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_2.gif"/></font></span></a><span><font size="4"> <br/></font><span>3、收紧腹部肌肉</span><font size="4"> <br/></font></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_3.gif" target="_blank"><span><font size="4"><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_3.gif"/></font></span></a><span><font size="4"> <br/></font><span>4、减去小肚腩</span><font size="4"> <br/></font></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_4.gif" target="_blank"><span><font size="4"><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_4.gif"/></font></span></a><span><font size="4"> <br/></font><span><span>5、左右两边伸展运动</span></span><font size="4"> <br/></font></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_5.gif" target="_blank"><span><font size="4"><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_5.gif"/></font></span></a><span><font size="4"> <br/></font><span>6、手脚并用可以让身体左右均衡一下</span><font size="4"> <br/></font></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_6.gif" target="_blank"><span><font size="4"><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_6.gif"/></font></span></a><span><font size="4"> <br/></font><span>7、强化腹肌及腰背的肌腱</span><font size="4"> <br/></font></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_7.gif" target="_blank"><span><font size="4"><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_7.gif"/></font></span></a><span><font size="4"> <br/></font><span>8、雕塑双腿和腹部线条</span><font size="4"> <br/></font></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_8.gif" target="_blank"><span><font size="4"><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_8.gif"/></font></span></a><span><font size="4"> <br/></font><span>9、美化腰部，消除赘肉</span><font size="4"> <br/></font></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_9.gif" target="_blank"><span><font size="4"><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_9.gif"/></font></span></a><span><font size="4"> <br/></font><span><clk style="FONT-SIZE: 100%">10、消除臀<nobr  onmousemove="kwM(1)" id="clickeyekey1"  style="FONT-SIZE: 100%; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px="1px"  dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline"  onmouseout="kwL(event,this)">下垂</nobr>的赘肉，紧实腿部的肌肉</clk></span><font size="4"> </font><br/></span><a href="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_10.gif" target="_blank"><span><img src="http://image4.360doc.com/DownloadImg/2009/5/8/9651_3416704_10.gif"/></span></a></span></td></tr></tbody></table></div></td></tr></tbody></table>

99999

{:soso_e175:}