微波炉食谱

我是谁呢

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">&nbsp;&nbsp; 家里新买的微波炉，介绍几种常见的用微波炉烹饪的家常菜跟大家一起分享，感觉做起来还不错</span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">糖醋排骨<span lang="EN-US"><p></p></span></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">材 料：<span lang="EN-US"><br/></span>小排骨<span lang="EN-US">300</span>克<span lang="EN-US"><br/></span>调 味：<span lang="EN-US"><br/></span>绍酒、白糖、米醋、酱油、干淀粉各一大匙，味精、精盐各半小匙，熟油一中匙，色拉油<span lang="EN-US">300</span>克<span lang="EN-US"><br/></span>做 法：<span lang="EN-US"><br/>①</span>将小排骨拌入调料腌几分钟，逐块拍上干淀粉。<span lang="EN-US"><br/>②</span>器皿中放色拉油<span lang="EN-US">300</span>克，高火<span lang="EN-US">12</span>～<span lang="EN-US">15</span>分钟后逐一投入拍过粉的小排骨，高火约<span lang="EN-US">2</span>分钟，炸至金黄色捞出，去油。<span lang="EN-US"><br/>③</span>另一器皿加入适量水及酱油、白糖、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">米醋，调入湿淀粉，中火</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟至凝成糊状立即取出，浇在排骨上拌匀即可。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><b><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">附：</span></b><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">醋，酱油，糖，水的比例<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">1</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">醋，<span lang="EN-US">2</span>酱油，<span lang="EN-US">3</span>糖，<span lang="EN-US">8</span>水。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p><font face="Times New Roman">&nbsp;</font></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">土豆牛肉</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">材</span><span style="FONT-SIZE: 12pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">料：</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">生嫩牛肉</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">200</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">克，魔竽一片，马铃薯</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">300</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">克，胡萝卜一根，葱一根。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">调</span><span style="FONT-SIZE: 12pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">味：</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">高汤一杯，绍酒两大匙，酱油、白糖各两匙，精盐少许。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">做</span><span style="FONT-SIZE: 12pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">法：</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">①</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将魔竽盛盘，不罩微波薄膜高火</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟，再用汤匙把它弄成小块。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">②</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将马铃薯削皮切块，放入水中浸泡；胡萝卜切块，葱切段。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">③</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">胡萝卜罩上微波薄膜高火</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">30</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">秒，马铃薯也以同样方法高火</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">30</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">秒。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">④</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将牛肉片和</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">①</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">、</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">③</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">一起放入容器中，淋上所有调料，罩上微波薄膜或加盖高火</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">⑤</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">取出，再整盘搅拌一次，高火</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">4</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟后即可。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p><font face="Times New Roman">&nbsp;</font></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">富贵蒸鱼</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">材</span><span style="FONT-SIZE: 12pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">料：</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">黄鱼一条。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">调</span><span style="FONT-SIZE: 12pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">味：</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">绍酒四大匙，蒜汁、精盐各一中匙，葱四根，嫩姜丝少许，乳酪、热水各适量。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">做</span><span style="FONT-SIZE: 12pt;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">法：</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">①</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">黄鱼去内脏洗净，对剖成两半，并在鱼背肉上切斜刀纹，加入全部调料浸泡</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">小时，取出滴干余汁；葱洗净切长段。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">②</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">在深盘中加入</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">2/3</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">盘深的热水。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><br/></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">③</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">葱段排满蒸盘，在鱼背上涂上乳酪，将鱼排放在葱段上，再放入到</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">②</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">中的深盘内，高火</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟，取出撒上姜丝，高火</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟，取出即可食用。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><p><font face="Times New Roman">&nbsp;</font></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">烤鸡翅</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">李锦记的叉烧酱</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">调羹、豆豉香辣酱</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">调羹（依个人口味而定）、少许料酒、孜然粉、素味鲜、糖（</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">调羹）、酱油（以浸没鸡翅为准），调匀后，加入新鲜鸡翅</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">10</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">对，加盖放入冰箱后</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">24</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">小时可取出进行再加工。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-no-proof: yes;">①</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">先把沾满酱汁的鸡翅平放至烧烤盘上，微波</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟；</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-no-proof: yes;">②</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将鸡翅正反两面均匀涂上经稀释过的蜂蜜入箱；</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-no-proof: yes;">③</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">改用烧烤功能</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">15</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟（每</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟后鸡翅需翻面）；</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-no-proof: yes;">④</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">改用烘烤功能</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟即可出炉。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/><p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">炸鸡腿</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">主</span><span style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">料</span><span style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鸡腿</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">个，面包粉半袋，色拉油</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">调</span><span style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">料</span><span style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                        </font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">白酒</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">茶匙，酱油</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙，辣椒粉半汤匙，精盐适量，蒜末</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">汤匙</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">制作过程</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-no-proof: yes;">①</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">鸡腿洗净用叉子刺过，然后放入调料中腌渍</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">30</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟，使之入味。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-no-proof: yes;">②</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">将鸡腿置于盘中，先用强波火力加热</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟后，取出用铝箔纸包住鸡脚部位（以免鸡脚部位加热过度），并翻面继续加热</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">
                                <br/></font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-no-proof: yes;">③</span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">去掉铝箔纸，将整个鸡腿抹上砚粉。先将油用强波火力加热</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">分钟，放入鸡腿炸至呈金黄色即可。</span><span lang="EN-US" style="FONT-SIZE: 12pt;"><p></p></span></p>[em07][em07][em07]