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<div id="paperTitleArea" style="DISPLAY: none" align="center"> </div><img id="paperPicArea" style="DISPLAY: none" src="http://imgcache.qq.com/ac/qzone_v4/b.gif"/><font style="LINE-HEIGHT: 1.3em">1、不抱怨生活: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">幸福的人并不比其他人拥有更多的幸福,而是因为他们对待生活和困难的态度不同,他们从不问“为什么”,而是问“为的是什么”,他们不会在“生活为什么对我如此不公平”的问题上做过长时间的纠缠,而是努力去想解决问题的方法。</font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">2、不贪图安逸: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">幸福的人总是离开让自己感到安逸的生活环境,幸福有时是离开了安逸生活才会积累出的感觉,从来不求改变的人自然缺乏丰富的生活经验,也就难感受到幸福。 </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">3、感受友情: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">广交朋友并不一定带来幸福感,而一段深厚的友谊才能让你感到幸福,友谊所衍生的归属感和团结精神让人感到被信任和充实,幸福的人几乎都拥有团结人的天才。</font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">4、勤奋工作: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">专注于某一项活动能够刺激人体内特有的一种荷尔蒙的分泌,它能让人处于一种愉悦的状态。研究者发现,工作能发掘人的潜能,让人感到被需要和责任,这给予人充实感。</font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">5、降低负面影响: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">少接受些有关灾难、谋杀或其他的负面消息,这样,无形中就保持了对世界的一份美好乐观的态度。</font><wbr><br/><br/><br/><font style="LINE-HEIGHT: 1.3em">6、生活的理想: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">幸福的人总是不断地为自己树立一些目标,通常我们会重视短期目标而轻视长期目标,而长期目标的实现更能给我们带来幸福感受,你可以把你的目标写下来,让自己清楚地知道为什么而活。</font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">7、给自己动力: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">通常人们只有通过快乐和有趣的事情才能够拥有轻松的心情,但是幸福的人能从恐惧和愤怒中获得动力,他们不会因困难而感到沮丧。</font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">8、规律的生活: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">幸福的人从不把生活弄得一团糟,至少在思想上是条理清晰的,这有助于保持轻松的生活态度,他们会将一切收十得有条不紊,整齐而有序的生活让人感到自信,也更容易感到满足和快乐。 </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">9、珍惜时间: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">幸福的人很少体会到被时间牵着鼻子走的感觉,另外,专注还能使身体提高预防疾病的能力,因为,每三十分钟大脑会有意识地花90秒收集信息,感受外部环境,检查呼吸系统的状况以及身体各器官的活动。</font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">10、心怀感激: </font><wbr><br/><br/><font style="LINE-HEIGHT: 1.3em">抱怨的人把精力全集中在对生活的不满之处,而幸福的人把注意力集中在能令他们开心的事情上,所以,他们更多地感受到生命中美好的一面,因为对生活的这份感激,所以他们才感到幸福。</font><wbr><br/></div><img id="paperPicArea1" style="DISPLAY: none; POSITION: relative" src="http://imgcache.qq.com/ac/qzone_v4/b.gif"/></td></tr></tbody></table>
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