[分享]健康的生活，最讲究三个“平”字！

天涯豪侠 · 发表于 2007-12-25 20:27:00

三个“平”：平常饭菜（一荤一素一菇，燕麦瓜果豆腐）；平和心态（不争不恼不怒，爱心宽容大度）；平均身材（不胖不瘦不堵，天天早晚走路）。　　平常饭菜：一荤一素一菇　　最近，联合国粮农组织提出一个新的口号：21世纪最合理的膳食结构就六个字：一荤一素一菇。 首先，一定要有个荤菜，因为人是杂食动物，人不能完全吃素，荤菜吃了以后，动物蛋白有了，高级营养蛋白也有了。第二，要有素菜，素菜吃了以后，纤维素、维生素、矿物质也有了。吃素菜很重要，能使大便通畅。第三，还得有菇。菇就是食用菌。现在越来越多研究发现，食用菌在膳食中所含营养特别全面，含有香菇多糖，有利于免疫力提高，癌症减少。　　平和心态：乐观是超级保健药　　何为好心情？就是有好心，还得有好情。好心是爱心、善心、真心。科学研究表明，爱心多，内啡肽释放就多，人体微循环得到改善，免疫力提高。爱心使人健康，善心使人美丽，真心使人快乐。 　　平均身材：不胖不瘦不堵　　肥胖对身体有什么损害呢？简单一句话，上世纪70年代保险公司有个统计数字，超重1公斤，少活8个月。90年代重新统计，超重1公斤，少活4个月。不管少活几个月，超重减寿那是肯定的。肥胖就是疾病的象征，肥胖就是衰老的象征。有人问洪教授，你说肚皮吸脂好不好，塑身好不好。　　如果想要变胖，学习日本相扑运动员，想要变瘦，学习英国贵族。日本相扑运动员的体重高达180公斤甚至200公斤，其中的道理很简单：他们一天只吃两顿饭，每顿的饭量很大，相当于正常人饭量大10倍之多，吃后就睡觉。英国贵族身材之所以那么样，是因为他们一天吃六顿饭，少量多餐，血糖、血脂波动都很小，整体代谢非常稳定。因此可防治糖尿病、高血脂、脂肪肝、冠心病。六顿饭的时间是：7点、10点、12点、16点、18点和晚上20或21点。平时上班一天吃不了六餐怎么办呢？控制三餐也可以：早饭中饭多吃，晚饭少吃。早饭吃2／5,中饭吃2／5,晚饭吃1／5。这样下来，身体会自然变瘦，不会反弹。

安利皇后钢锅 · 发表于 2007-12-27 22:01:00

安利公司即将推出的“安利皇后钢锅”将配送度身定制的60-200度15种可调档位的电磁炉一台！每套锅具超值价6800元人民币！健康“食”尚，敬请期待！如果有需要的客户可以拨打15953639218 解女士进行联系预定!
<span style="FONT-SIZE: 10.5pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">美食又有营养<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: red; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">-----<span style="FONT-SIZE: 10.5pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">安利皇后煲<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
     <span style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">皇后牌不锈钢煲具是您的最佳选择<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
 <span style="FONT-SIZE: 10.5pt; COLOR: orange; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">煮食更添乐趣<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
     <span style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">皇后牌不锈钢煲采用上等精炼十八比八不锈钢制造，特重煲盖与煲边紧密连接，形成〔蒸气锁〕，发挥低温无水煮食法的特有优点。皇后煲并具磁性感应，可配合电磁炉煮食，亦适用于传统的气炉及电炉，令煮食变得更加灵活方便，乐趣无穷。<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">   <span style="FONT-SIZE: 10.5pt; COLOR: darkred; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">节省燃料支出<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
     <span style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">用低温无水煮食法烹饪，可节省燃料支出，皇后牌不锈钢具的特殊设计还可架叠煮食，用一个炉头同时烹饪一顿饭菜，即经济又省时。<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">   <span style="FONT-SIZE: 10.5pt; COLOR: olive; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">保存原汁原味<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
     <span style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">皇后牌不锈钢具的〔蒸气锁〕不但保存食物水分，亦使食物的原汁原味不致流失<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">;<span style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">而维他命<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">B<span style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">、<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">C<span style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">及重要的矿物质，均可保存。<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">   <span style="FONT-SIZE: 10.5pt; COLOR: green; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">厨房清凉整洁<span style="FONT-SIZE: 10.5pt; COLOR: green; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">     <span style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">用低温无水煮食法厨房更为清凉，减少蒸气及油烟的污染。此外，皇后牌不锈钢煲的特殊设计可供套摆放，节省储存空间，优美线条及闪亮煲身令厨房生色不少。<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">   <span style="FONT-SIZE: 10.5pt; COLOR: brown; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">切合中式烹饪<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
     <span style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">皇后牌不锈钢煲的精良结构及巧妙设计适合各种烹煮用途，无论是家常小菜或款客盛宴都应付裕如，烹调中式佳肴可谓色、香、味全。<span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; FONT-FAMILY: ˎ̥; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">

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[分享]健康的生活，最讲究三个“平”字！

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