消除消极情绪的小窍门

erhrhaaf

　　不良的情绪对于身心健康的影响非常地大，尤其是消极情绪，因此消除消极情绪应要尽快进行，下面健康养生网就与你分享一些消除消极情绪的小窍门。
　　听自己讲话　倾听己的话，特别是和你最爱的人在一起的时候。你说的是你想表达的吗？你说出来的话是不是会有你未曾预料到的评判性呢？把别人想得好一点，并且让他们知道你对他们的想法。

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346528.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346503.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346484.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346468.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346453.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346436.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346419.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346405.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346390.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346375.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346361.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346348.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346334.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346299.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346283.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346260.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346240.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346225.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346211.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346195.aspx

http://www.gogoqq.com/ASPX/1626107670/JournalContent/1375346171.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354324.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354306.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354295.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354285.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354274.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354264.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354254.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354244.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354231.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354221.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354211.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354201.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354191.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354181.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354160.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354149.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354126.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354117.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354136.aspx

http://www.gogoqq.com/ASPX/1781059811/JournalContent/1375354105.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354860.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354836.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354824.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354813.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354801.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354789.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354780.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354770.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354760.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354750.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354741.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354732.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354724.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354715.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354706.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354685.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354676.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354667.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354657.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354648.aspx

http://www.gogoqq.com/ASPX/2263874922/JournalContent/1375354636.aspx

http://t.55bbs.com/boards/624277/

http://t.55bbs.com/boards/624278/

http://t.55bbs.com/boards/624279/

http://t.55bbs.com/boards/624280/

http://t.55bbs.com/boards/624281/

http://t.55bbs.com/boards/624282/

http://t.55bbs.com/boards/624283/

http://t.55bbs.com/boards/624284/

http://t.55bbs.com/boards/624285/

http://t.55bbs.com/boards/624287/

http://t.55bbs.com/boards/624288/

http://t.55bbs.com/boards/624289/

http://t.55bbs.com/boards/624290/

http://t.55bbs.com/boards/624291/

http://t.55bbs.com/boards/624292/

http://t.55bbs.com/boards/624293/

http://t.55bbs.com/boards/624294/

http://t.55bbs.com/boards/624295/

http://t.55bbs.com/boards/624296/

http://t.55bbs.com/boards/624297/

http://t.55bbs.com/boards/624298/

http://t.55bbs.com/boards/624299/

http://t.55bbs.com/boards/624300/

http://t.55bbs.com/boards/624301/

http://t.55bbs.com/boards/624302/

http://t.55bbs.com/boards/624310/

http://t.55bbs.com/boards/624311/

http://t.55bbs.com/boards/624312/

http://t.55bbs.com/boards/624313/

http://t.55bbs.com/boards/624314/

http://t.55bbs.com/boards/624315/

http://t.55bbs.com/boards/624318/

http://t.55bbs.com/boards/624319/

http://t.55bbs.com/boards/624322/

http://t.55bbs.com/boards/624325/

http://t.55bbs.com/boards/624327/

http://t.55bbs.com/boards/624330/

http://t.55bbs.com/boards/624350/

http://t.55bbs.com/boards/624352/

http://t.55bbs.com/boards/624356/

http://t.55bbs.com/boards/624361/

http://t.55bbs.com/boards/624362/

http://t.55bbs.com/boards/624363/

http://t.55bbs.com/boards/624364/

http://t.55bbs.com/boards/624365/

http://t.55bbs.com/boards/624366/

http://t.55bbs.com/boards/624367/

http://t.55bbs.com/boards/624368/

http://t.55bbs.com/boards/624369/

http://t.55bbs.com/boards/624370/

http://t.55bbs.com/boards/624374/

http://t.55bbs.com/boards/624375/

http://t.55bbs.com/boards/624376/

http://t.55bbs.com/boards/624377/

http://t.55bbs.com/boards/624378/

http://t.55bbs.com/boards/624379/

http://t.55bbs.com/boards/624380/

http://t.55bbs.com/boards/624381/

http://t.55bbs.com/boards/624382/

http://t.55bbs.com/boards/624383/

http://t.55bbs.com/boards/624384/

http://t.55bbs.com/boards/624385/

http://t.55bbs.com/boards/624386/

http://t.55bbs.com/boards/624387/

http://t.55bbs.com/boards/624391/

http://t.55bbs.com/boards/624392/

http://t.55bbs.com/boards/624393/

http://t.55bbs.com/boards/624394/

http://t.55bbs.com/boards/624395/

http://t.55bbs.com/boards/624396/

http://t.55bbs.com/boards/624397/

http://t.55bbs.com/boards/624398/

http://t.55bbs.com/boards/624399/

http://t.55bbs.com/boards/624400/

http://t.55bbs.com/boards/624401/

http://t.55bbs.com/boards/624402/

http://t.55bbs.com/boards/624403/

http://t.55bbs.com/boards/624404/

http://t.55bbs.com/boards/624405/

http://t.55bbs.com/boards/624406/

http://t.55bbs.com/boards/624407/

http://t.55bbs.com/boards/624408/

http://t.55bbs.com/boards/624409/

　　获得成就感　不要瞎担心你无法改变的事情，相反，应该集中精力解决你可以改变和控制的事情，这样你就会有点成就感。
　　每日一思　以对自己的积极想象开始每天的生活。可以想象你喜欢或乐意去做的事情，也可以是使你感觉很积极的事情。
　　深呼吸　如果你感到消极的想法正在笼罩你，快停下来，做个深呼吸。这是因为消极思想是与压力反应有关的，而这可以通过一系列长而缓慢的深呼吸来中止。
　　往好处想　负面思想不仅会让你感觉糟糕，而且会加剧疼痛。那些总是往消极面想问题的人，比积极想问题的人更加容易产生疼痛感。
　　将消极情绪锁起来　保留一本消极手册，将其中的消极情绪锁起来。每当你消极地思考时，就在这本子里记下你的想法，这样本子就替代你的大脑承担了这些消极的事物。