常见的日常护肤食物

erhrhaaf

　　说到护肤，女性朋友总是会想到一大堆的护肤品，其实在日常生活中的许多食物才是真正天然的护肤保养品，以下健康养生网就介绍几种常见的日常护肤食物。
　　投绿茶一票　绿茶不管饮用还是作为药用，都可以减少炎症，帮助预防皮肤问题。
　　获得一级皮肤　甘薯、胡萝卜、蜜瓜、红辣椒、菠菜、番茄、动物肝脏、鱼、蛋黄、牛奶和其他乳制品等富含维生素A的食物，可促进全身皮肤健康，促进皮肤再生。

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　　保护皮肤的蔬菜汁　尝试这条建议：把4个胡萝卜、2根芦笋、半个卷心莴苣和一把菠菜叶打成汁，每周饮用3次这种调和物，能保护你的皮肤免受感染，保持皮肤弹性。
　　复制高科技维生素A　视黄醇是昂贵的抗老化面霜中的神奇成分，是维生素A的一种形式。你可以从动物肝脏、鱼油、蛋黄、黄油和奶酪中获取。人体将视黄醇转化为维生素A来构建皮肤深层的胶原蛋白。
　　用坚果滋润肌肤　核桃和杏仁都富含基本脂肪酸，可以使胶原蛋白再生，自然地保湿肌肤，坚韧年轻皮肤。这些坚果也含有抗炎症物质，可以保持皮肤光滑，预防痘痘。